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Expert Fitness Tips And Strategies

Are you tired of putting in the effort at the gym and not seeing results? You’re not alone; many people show the drive, determination, and consistent effort. but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too. To help you out, we spoke to some of the nation’s finest personal trainers. Check out the insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance, and maintain healthy eating habits.


1. Make sure you’re eating healthy
 Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.
2. Prepare ahead
Preparing meals in advance gives you the best chance to accomplish your nutrition goals, says Micah LaCerte, a personal trainer and fitness competition world champion. That way, he says, you won’t feel pressured to eat unhealthy foods or skip meals.


3. Eat more clean food
Eating only three daily meals? Not a great idea. “Half the people I deal with aren’t losing weight because they don’t eat enough,” says veteran personal trainer Mike Duffy. Duffy advises his clients “to eat five times a day, about every three hours, to stimulate their metabolism” including two mini-meals between three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”
4. Control your portion sizes
You’ll be eating more often, so paying attention to portions is extremely important. “Make sure chicken breasts, (and) meats, are no larger than your palm, and that pasta is no larger than your fists,” says Jay Cardiello, a personal trainer to countless celebrities and professional athletes.”



5. Eat with purpose
Everything you consume should have substantial nutritional value. “You want the most nutritional bang for your buck,” says Dan Trink, C.S.C.S., a strength coach and trainer. “Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared toward optimizing your body.”
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