Daily Health Tips with Ehealthtool

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you’ll need to put in some effort, your health is well worth it. To live a healthy lifestyle , consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it. Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease. Eat healthy fats in moderation Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices. These good fats lower your LDL cholesterol and raise your HDL ch...

Do you often skip your breakfast because you wake up late or you are too lazy to have it? Breakfast is the first meal of the day and should not be avoided because breakfast helps in breaking your overnight fast that you may experience while you’re asleep. Just imagine, if you sleep around at 11 pm and wake up around 11 am and then without having breakfast you leave home empty stomach, will your body be active and energetic enough to do the daily chores? No, because just like your car requires fuel to run, your body needs food to generate energy and get rid of lethargy. Having a healthy breakfast restores the glucose levels in the body and lowers stress levels. Instead of focusing on a heavy, breakfast, one should focus more on having cereals, milk, nuts, poha, idli, dalia, upma, cornflakes, eggs, fruits and all the other protein-rich foods. It is advisable to take breakfast within an hour of waking up. Health experts usually recommend eating something every two hours. Skipp...

Are you tired of putting in the effort at the gym and not seeing results? You’re not alone; many people show the drive, determination, and consistent effort. but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too. To help you out, we spoke to some of the nation’s finest personal trainers. Check out the insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance, and maintain healthy eating habits. 1. Make sure you’re eating healthy  Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consis...

Being healthy isn’t just about looking good, it’s about feeling good too. In today’s fast-paced world, it’s important to take the time to nurture your body and your mind. Improve your health diet with these ten simple tips. Get a Good Night’s Sleep: Depriving your body of sleep can slow down your brain and speed up the aging process. You should aim for a minimum of seven hours of quality sleep every night.  For better sleep, try to reduce light and noise in your bedroom and stick to the same bedtime and wake-up schedule, even on the weekends. Healthy Diet: A healthy diet is important not just to lose weight, but for optimal health. Eat a well-balanced diet based on whole foods such as grains, fruits, vegetables, and lean protein sources.  Stay away from processed foods that are filled with chemicals and devoid of fiber and nutrients.  Eating high fiber foods and healthy fats will help you feel full so that you will naturally want to eat less. Don’t skimp on the...