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Healthy Lifestyle Facts

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you’ll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it.
  • Choose food that contains minimal amounts of unhealthy fats.
Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.
  • Eat healthy fats in moderation
Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices. These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease.
  • Select foods that are low in both sugar and highly refined carbohydrates
Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole-grain bread instead.
  • Eat a variety of different whole foods instead of eating processed foods
Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients. Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt.
  • Incorporate organic foods.
Shop at a natural food store or buy food from your local farmer’s market. Organic foods are not more nutritious for you, but they don’t contain as much pesticide residue or food additives. They are generally more eco-friendly, too.
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