Simple exercises at home |Ehealthtool.com

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. These easy exercise at home

will help you get fit and boost energy on your own terms—no gym required!http://ehealthtool.com/

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Gentle Exercises For Elderly Parents

Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. Endurance or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength. Balance exercises help prevent falls Flexibility exercises stretch your muscles and can help your body stay limber If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you. For older adults, pregnant women, and people with chronic health problems: Older adults, pregnant women, and people who have special health needs should check with their health care provider on how much physical activit...

How to Improve Your Memory with Natural Ways

How is your memory ? Is your cognitive function as strong as you’d like it to be? If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article. Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.) So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly. 1. Meditate We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds. Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things. Even if you believe you have a good memory and are comfortable w...

Tips and Tricks for Oily and Dry Skin Types

Yesterday we covered “normal” skin, but since not all of us are blessed with such straightforward skin types, let’s talk about what’s going on with skin types that are a bit more complicated. Oily Skin Skin that produces high levels of sebum is considered oily. People with oily skin tend to have enlarged pores and, due to the bacteria oil attracts, are prone to breakouts. Stress, hormone levels and certain medications can cause oily skin, but genetics play big role in your skin type too. Thanks parents! Insert picture description What to do: Daily You know that crazy method where people with oily skin use oil cleansers to help calm sebum production? It works. Oil cleansers break down the sebum on your face like no other. Try cleansing with sweet almond oil to help clear your pores. Take toning down to a few times a week, rather than every day. Most toners can be harsh and dehydrating for your oily skin. Toners are meant to shrink pores, restore the skin’s pH an...

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